Lorna Jackson P.S. Blog

  Embracing Winter: Building Warmth and Resilience December: Navigating the Holidays There are many different holidays celebrated in December that can be exciting but overwhelming for students, with disruptions to routines. Help your child by maintaining consistent sleep and meal schedules where possible. Encourage open conversations about their feelings—whether it’s excitement or anxiety—and validate their experiences. Simple activities like family game nights or crafting can foster connection and reduce stress. Practice self-care as a family by setting realistic expectations and prioritizing quality time over perfection. January: Getting Back to school After the winter break, January can feel daunting. Kids might struggle to get back into the school rhythm. Help them set small goals, like finishing a book or joining a club, and encourage them on every step. Try simple mindfulness tricks, like a quick breathing exercise before bed, to ease any winter blues. Check out  School ...